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Vinyasa
Physical and mental practice

Vinyasa

Vinyasa yoga is a dynamic practice that synchronizes movement with breath to create a continuous flow. It not only enhances physical strength and flex...
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Ashtanga
Physical and mental practice

Ashtanga

Ashtanga Yoga is a dynamic and physically demanding practice that combines breath, movement, and min...
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Reformer
Core strength exercises

Reformer

Are you looking to level up your core strength training routine? Incorporating a reformer into your ...
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Contrology
Core strength exercises

Contrology

Building a strong core is essential for overall health and fitness. Not only does a strong core enha...
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Chen style
Chinese martial art

Chen style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...
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Wu style
Chinese martial art

Wu style

Chinese martial arts, also known as Kung Fu, encompass a rich tradition of combat practices that hav...
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Hip Hop
Expressive movement forms

Hip Hop

Hip Hop, a cultural movement that emerged in the 1970s in the Bronx, New York City, has evolved into...
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Latest Updates

Vinyasa

Vinyasa

Physical and mental practice

Ashtanga

Ashtanga

Physical and mental practice

Reformer

Reformer

Core strength exercises

Contrology

Contrology

Core strength exercises

Chen style

Chen style

Chinese martial art